Self-Love: Seems Pretty Simple, But Is It?
Recently, the term self-love has been widely discussed on social media. This term is so popular since awareness of the importance of mental health has become a topic that is increasingly being discussed by the public.
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because everyone has many different ways to take care of themselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.
It motivates you to make healthy choices in life. When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. These things may be in the form of eating healthy, exercising or having healthy relationships.
The early step in the process of self-love is self-awareness and acceptance. Self-awareness includes awareness of who we are, what we are like, physically, mentally, and what things or situations are around us. One tip that can be done to increase this skill is to keep a diary of your thoughts, emotions, and actions. Good self-awareness can help us learn to accept what we can control, change and what we can't. As an example, accepting that you’re just not a confident person and you’re always going to feel a little off around other people will begin to make you feel more comfortable and less anxious around others.
It’s human nature to always look for perfection or for something greater and better than ourselves. But when you’re presented with something greater and better than yourself over and over and over again, all hours of the day, all days of the week, especially from social media, it’s easy to internalize that there’s something wrong with you. It’s just not true. We’re all flawed creatures and that’s OK.
Do you know one interesting thing about loving yourself? That this is widely misunderstood as self-indulgence. Loving yourself is not just a fun thing as many people say. Yes, choosing what makes you comfortable and happy is part of it but it does not mean satisfying yourself with all desires. Self-love is usually unpleasant and boring. Saving for retirement is self-love. Going to bed early is self-love. Waking up early to make time for exercise is self-love. Notice that self-love puts you on the path of progress and a better life. Self-love is different from self-indulgence. There are processes that are not easy in it, such as self-discipline and firmness, painful healing, and evaluation of the attitude or response you give. Sometimes the self-love we need is to alter the ego today in order to build a better and mature version of ourselves in the future.
So let's go back to the discussion at the beginning, try to check again, are you able to prioritize yourself first so that mental health is maintained? To what extent have you known and accepted yourself as you are? Then, have the decisions you've taken so far reflected the self-love that has brought you forward, or have you been just self-Indulgence?
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