Habits You Need to Avoid Preventing Coughs and Colds during Unpredictable Weather

Sudden changes in weather often affect the immune system and increase the risk of developing coughs and colds. Erratic weather can also make the body more susceptible to viral and bacterial infections. In addition to maintaining nutritious food intake, there are some daily habits that you need to avoid keeping your body healthy and not susceptible to disease. Here are some habits that need to be avoided to keep your body fit during weather changes.

1. Not Washing Hands Routinely
   Hands are the medium that spreads viruses and bacteria that cause coughs and colds. When you touch objects in public places, such as doorknobs, banisters, or cell phone screens, germs can transfer to your hands.  Touching your face with dirty hands can allow viruses and bacteria to enter your body through your nose, mouth, or eyes. Make it a habit to wash your hands with soap and running water after every activity outside or before eating to prevent the spread of disease.
2. Not Drinking Enough Water
   Lack of water intake can make the body mildly dehydrate, resulting in a weakened immune system. When the body lacks fluids, the mucus layer in the nose and throat becomes dry, making it easier for viruses to enter and cause infections. Try to drink at least 8 glasses of water every day to keep your body well hydrated and your immune system optimized to fight infection.
3. Staying Up Late or Lack of Sleep
   Lack of sleep can significantly lower your immune system. When you stay up late or sleep less than 7-8 hours per night, your body does not have enough time to recover and repair damaged cells. As a result, your immune system becomes weaker and more susceptible to coughs and colds. To maintain good health, make sure you get enough quality sleep every night to keep your body strong and able to fight infections well.
4. Smoking Habit or Exposure to Cigarette Smoke
   Smoking or exposure to cigarette smoke can damage the respiratory tract and compromise the immune system. Toxic substances in cigarette smoke weaken the protective layer in the airway, making it easier for viruses and bacteria to enter the body. People who smoke frequently or are frequently exposed to cigarette smoke have a higher risk of developing respiratory infections, including coughs and colds. If you want to maintain your health, reduce or avoid smoking, especially when the weather is unpredictable.
5. Frequently Being in Crowded Places Without a Mask
   Crowded places, especially closed rooms, are locations that easily spread viruses and bacteria. Being in crowded places without wearing a mask can increase the risk of contracting viruses that cause coughs and colds. If you need to be in a public place, especially when the weather is unpredictable, you should wear a mask for added protection. Also, avoid touching your face before washing your hands after doing activities in public places.

Maintaining health so as not to be susceptible to coughs and colds during unpredictable weather requires more effort in avoiding habits that can weaken the immune system. By adopting healthy living habits and maintaining personal hygiene, your body will be stronger in the face of unpredictable weather changes.